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Tea, brewed, prepared with tap water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 1.123 9913.043 92.857
Potassium (K) mg 37.078 16500 174.897
Manganese (Mn) mg 0 88.1 31.25
Sodium (Na) mg 2.808 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 0 7369.565 3.513
Zinc (Zn) mg 0.022 90.809 0.551
Iron (Fe) mg 0.022 97.692 1.142
Magnesium (Mg) mg 2.808 532.627 20
Copper (Cu) mg 0.01 14.588 0.086
Energy (Calories) KCal 1.123 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0.297 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0.002 51.366 0.809
Total polyunsaturated fatty acids g 0.003 65.698 0.51
Pantothenic acid g 0.011 35.5 0.273
Total monounsaturated fatty acids g 0.001 74.647 0.949
Moisture (water) g 99.702 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.056 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.014 8.06 0.126




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